Valued Living Questionnaire




Date

Instructions:

1st box: Rate the "importance" of each life area on a 10 point scale.

2nd box: Rate the "quality" of each life area on a 10 point scale.

"0" means the area is not at all important to you and the quality of your life in this area is as bad as it can be.

"10" means the area is very important to you and the quality of your life is the best it can be in this area.


 1. Intimate Relationship
  Importance
 Quality

 2. Family Relationship
  Importance
 Quality
 
 3. Friends/Social Life
  Importance
 Quality
 
 4. Work/Career
  Importance
 Quality

 5. Education/Training
  Importance
 Quality
 
 6. Relaxation/Rest/Sleep
  Importance
 Quality
 
​​​​​ ​​7. Spirituality/Religion
  Importance
 Quality
 
 8. Physical Exercise
  Importance
 Quality
 
 9. Dietary Health
  Importance
 Quality
 
10. Community/Citizenship
  Importance
 Quality